You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

2. Hastapadasana (Forward Bend Pose) Stand with your feet together ... Hold each pose for a few seconds to allow your muscles ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

At the age of 44, Indian doubles specialist Rohan Bopanna is still going strong, though. A season that included Bopanna’s ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.