You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

2. Hastapadasana (Forward Bend Pose) Stand with your feet together ... Hold each pose for a few seconds to allow your muscles ...

Here are 6 yoga poses that can help make winter digestion smoother and more comfortable. This combination of two poses – Cat and Cow – is an excellent way to start our morning. The movement of ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When it comes to fitness, Shilpa Shetty needs no special introduction. The diva is among the fittest moms in B-town and often gives workout motivation to her fans through social media. From Yoga to ...

Learn how to do the mountain pose. Namaste! Learn how to do the mountain pose ... AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

The event will take place at 2 p.m. Thursday ... Participants can learn about yoga basics and practice at their own level ...