You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Yoga is celebrated for its benefits to both physical and mental health, enhancing flexibility, reducing stress, and boosting ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

“There are cardiovascular benefits as well. Anytime you can extend and reach you open up arteries and help blood flow.” But another aspect that separates yoga from other exercises or practices is that ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Flow Yoga — noon to 1 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour session with certified yoga instructor Sonia Aponte. This class will focus on ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...