Our kidneys and liver are essential organs that work tirelessly to filter and remove toxins from our bodies. Over time, these organs can become overwhelmed, especially with the demands of modern life.

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

The good news? Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

To find the best versions out there, we consulted personal trainers, fitness enthusiasts and even a physician. The best tummy ...

Kimberly Renee Get it from Amazon for $35.99+ (available in 13 colors). 2. An eight-second L'Oreal lamellar rinse-out ...