More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Here is a list of several events going on in the Conroe and Montgomery area this weekend. This list is not comprehensive. Events are subject to change. Concert in the Park Pine Ma ...

Related: 8 Ways to Find Free Yoga Classes (Online or In Person ... Place your right ankle on top of your left thigh and your ...

Located in the hills of Mallorca, the Carrossa resort is one of the top hotels on the entire islands. Situated less than ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Not all yoga classes are equally mellow. Some classes are more fast-paced, like power yoga for example, and can increase your heart rate. That's a good thing, but you want to focus on movement ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...

“A lot of scientists are really starting to... they took the awe science and they said, ‘Oh, my God, it’s good for you.’ [It ...

whereas a slower restorative or yin yoga class might require a mat that’s thicker and more supportive. To stay on top of keeping your yoga mat clean, you should try to disinfect it before and ...