Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

On a Monday edition of Fox45 Morning News Group Exercise Director with Brick Bodies, Sara Keller, joins the show with the ...