Heart rate monitors have become popular running devices, but how much do we truly understand about the data they provide? We ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Finding time to do an hour or so of gentle to moderate exercise a week could reduce the risk of postnatal depression by ...

A year ago, Lorraine O'Quinn was coping with stress, chronic illness and Type 2 diabetes. Then she discovered a health ...

In addition to being an easy aerobic exercise, walking is good for you in many other ways. Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart.

WHEN she first launched her business venture, no landlord wanted her. But fast-forward to 2024 and Equinox’s Lavinia Errico ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

After discussions between the parties and Fitness First providing her with free classes, the gym put Ms McGinn’s membership on freeze as she was not actively using the services. A woman ...

What does fitness look like at 90? Well, according to a 90-year-old woman, it involves full-body exercises like squats, ...