The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food. That’s why you need to eat a ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Should we eat before a workout? And if so, what should we be eating? To find out, we asked nutrition experts how to optimize ...

13 common foods that may be silently sabotaging your health and why you should consider avoiding them for a healthier ...

But if you’re confused about where to start, we ... gut health for the better or worse, so the best thing to do for your gut health is to eat gut-healthy foods. But there’s a reason why ...

find out which menu items fast-food employees think you should skip and why. When it comes to the environment, meat is bad and plants are good. But what about plant-based meat? We asked ...

If you realize you waste a lot of food, ask yourself why ... to eat an entirely organic diet, you'll need to understand how it impacts your budget. While keeping your body healthy should be ...

FCA Foto Digital/Getty Images It’s no secret that exercise has a long list of health ... out, we asked nutrition experts how to optimize exercise with food. Find out why you should eat before ...