There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

13 common foods that may be silently sabotaging your health and why you should consider avoiding them for a healthier ...

Should we eat before a workout? And if so, what should we be eating? To find out, we asked nutrition experts how to optimize ...

FCA Foto Digital/Getty Images It’s no secret that exercise has a long list of health ... out, we asked nutrition experts how to optimize exercise with food. Find out why you should eat before ...

Knowing why can help you stay healthy at any age ... Our body tells us more or less what to eat and when to eat, and maybe we should listen," said Susanne Klaus, a chief researcher at the German ...

It's important to know why to stay healthy at any age. "Our body tells us more or less what to eat and when to eat, and maybe we should listen," said Susanne Klaus, a chief researcher at the ...

And it’s entirely possible that eating bugs could become more common in the U.S. too. To discuss why the practice of eating arthropods ... It varies depending on the insect you’re farming, and whether ...

Some of the guidance may be legitimate — yet some of it should be taken ... Women’s Hospital. "What we eat today has major implications for living a long and healthy life," she wrote in ...

Mangoes offer a host of health benefits. Still, be careful of eating too many – here's why.

As an assistant professor of health ... tool we have to address the problem. My team and I conducted a study to show there is a simple, low-cost solution to this issue: Restaurants should ...