With the feasting and fun of the holiday season behind us, January can feel like a good moment for a healthy reset. But rather than fixating ... “Before taking supplements, we should try to get as ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Talk of mental health wouldn’t have crossed my mind ... I felt like hell. The second we reached our building, I raced to the restroom, locked myself in, and threw up. Worried I’d pass out ...

Yale University chief psychiatry resident Dr. Amanda Calhoun told MSNBC host Joy Reid that liberals should feel justified ...

Here are some of the reasons why ... health benefits are bountiful at other times). Working off the post-caffeine jitters just before bed is a bad idea, and it figures that you should find ...

Trump wants to not just shake up but eliminate the federal education bureaucracy and send it back to the states. Students ...

🥣 Eat oatmeal. Oct. 29 is National Oatmeal Day, and who are we to argue? While this porridge has a rep for being blah, its health benefits (improved cholesterol, digestive health, etc.) ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

How do you tell a potential employer that you’re right for the job they are interviewing you for? If you make it all about yourself, you might come across too self-absorbed or boastful. If you make it ...

Adding in more protein will not only support your muscle mass and metabolism, but these protein-rich foods can also help you ...