Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...

while also offering grip and stability during sweaty sessions on the mat,” says Rachel Grice, RTY-200, registered yoga teacher and W+G contributor. The slip-resistant bottom means your feet stay ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

The Z Team, a new comedy, written by Jeff and Jacob Foy will play Theatre Row for a limited engagement November 8 – November ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Heartcore is dynamic Pilates studio that has developed a cult following within the wellness industry for its unique Reformer ...