Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

While Vinyasa yoga is one of Malaika’s go-to options in her fitness regime, the actress is an expert in many other asanas. In ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Each year, as beach season approaches, focus shifts to attaining the perfect 'summer body.' This year Cape {town} Etc challenges locals to add a 'summer mindset' to their prerogative. Beach yoga ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

To eyes untainted by the history of the Windy Hill footy ground and Essendon Airport, however, it’s a haven of quiet ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...