There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Sports are not about competing and having fun only but also afford a very powerful means of health improvement and mood ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent ... “You ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Dubai, United Arab Emirates: As the eighth edition of Dubai Fitness Challenge (DFC) gets into full swing, the month-long festival continues to see unparalleled support from an expansive network of ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...