In honor of the world's total athletes, Sports Illustrated is releasing an exclusive issue in December on the stories of ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

The "weekend warrior" physical activity pattern is associated with a reduced risk for mild dementia over time.

Lindsey Vonn, one of the greatest skiers of all-time, is set to end her five-year retirement and return to the sport.

Defender Baba Rahman has not ruled out returning to the Ghana set-up, but wants to concentrate on his fitness after several ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

For instance, ahead of Black Friday, the brand-new Apple Watch Series 10 is reduced by $50 on Amazon, while the Fitbit ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of biomechanics, cellular and molecular biology, economics, medicine, nutrition, pedagogy, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.