A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibilityProlonged sitting and slouching can wreak havoc on the back ... This stronger-back workout by Sara Lyn, a certified yoga and ...
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