The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...

If there's one thing to know about me, it's that I wear a lot of jewellery - you can practically hear me coming thanks to how much I jingle. And rain, hail or shine, at the office, in the shower or on ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

Vista Land, the Philippines' leading integrated property developer, is making significant strides in the real estate industry ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

While traditional wooden garages have their charm, a metal garage offers unique benefits that can make it the best investment ...

If you're looking for an easy way to stay fit from home, a recumbent bike could be the perfect ... Just make sure you have enough space for this gym-quality machine. This unique recumbent bike excels ...

Some five million visitors may have descended on the Algarve coast in 2023, but its beauty lies in its vastness­—meaning you ...

Located in a London landmark that was once the home of Britain’s War Office, The OWO Residences by Raffles pays homage to the ...

Berkshire Hathaway HomeServices California Properties proudly supports 2,500 sales associates in over 40 offices spanning Santa Barbara to San Diego. In 2023, our expert agents assisted in more than 6 ...