Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Think about where your friend is at in their yoga journey ... allowing them to select from a variety of in-studio and online classes. Lyons says you can also get them a class pack or if they ...

Ask your health care provider if hot yoga is a good choice ... If you enjoy that, then look into “hot” classes if you're interested. Whichever class you choose, you'll sweat.

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Some classes are more fast-paced, like power yoga for example, and can increase your heart rate ... or pick and choose a few that feel good to you in the moment. "You can definitely do poses ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

BodyHoliday in St. Lucia is the ultimate retreat for your mind and body, thanks to the beach resort’s four pillars of ...

Some classes are more fast-paced, like power yoga for example, and can increase your heart rate ... or pick and choose a few that feel good to you in the moment. "You can definitely do poses ...