Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Concerns are once again growing about the safety of rail travel in Greece, in light of two new incidents with Greek trains ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...

REJUVENATED Dynamos midfielder Shadreck Nyahwa feels the giants are capable of finishing off Orapa United in the decisive ...

Australia are back in canary yellow and with a record of having won their last 12 successive ODIs. Phil Salt is on strike and ...

He was duly rewarded for his efforts when Tim Southee soared to his right from second slip to complete an outrageous ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

Jofra Archer will play his first ODI for 18 months as England are still carefully managing his return after an injury-plagued ...

Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...