From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Roy Keane is famously reluctant to pose for photos with fans or anyone who may try and corner him armed with a mobile phone ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Grade hyperinflation is a phenomenon that poses a threat to the value and quality of educational achievement among students not only in basic education but also became prevalent among higher learning ...

"Trump tariffs on imports would affect the cost of goods into the US, but we would expect these to be passed on to consumers" ...

PRINCE Harry has spoken about being harshly labelled a ‘Spare’ next to his heir brother Prince William. However, a body ...