When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

FS8 — a Pilates studio with locations around the U.S., in London and soon on the Cayman Islands — plans two Connecticut ...

The businessman took to his Instagram Story to share a post-workout snap of himself following a hot yoga class.

Carla Roberts, POUND fitness instructor and master trainer, will get us moving with a drumming-inspired full-body workout, ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

In January, Martha shared a video on Instagram of herself crushing a Pilates workout on the reformer. “Harder and more ...

As Maine-based yoga teacher Katherine Englishman says ... while the four-way stretch makes it comfortable enough to lounge in pre- or post-workout. Plus, its design is versatile enough to wear ...

Ritual One is set to open its first Houston location in Uptown Park this December. What we know Ritual One is a fitness ...

Diwali is a joyous occasion - the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Diwali may be over but the post-festive weight check can be a bit scary after indulging in all those delicious sweets and ...