From models to moguls, plenty of stars sweat in style wearing Alo Yoga. And with Black Friday nearly here, the ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

If you’re in need of a post-election reset, or just looking for a way to unplug ... Related: 8 Orange County hikes to hidden wilderness gems Another option is a guided workout class, allowing you to ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

You might feel sweaty, breathless and exhausted after a workout — but chances are that burst ... Maybe instead of grabbing ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...