Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

High stress levels, long working hours, and sedentary habits are negatively affecting fertility in both men and women.

In today’s fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in demanding fields like law enforcement, managing stress and staying physically and ...

Sharjah, United Arab Emirates: For the sixth consecutive year, Sharjah Ladies Club is preparing to celebrate World Wellness ...

Various fitness classes will be free at different centres, including yoga, aqua aerobics ... "It has never been more important for the public to embrace activity and fitness as an aid to mental and ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Or maybe you (like Bell previously) have a yoga practice that’s too intense, given all the other physical activity you’re getting. Overdoing it physically can be taxing for the body and lead ...

One in three of us will develop dementia in our lifetime - a condition that slowly but surely devastates lives.