Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

But the word "yoga" actually means to connect or bring together ... And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground.

Regular practice of yoga ... poses that you can start doing as a beginner. The theme for World Heritage Day 2018 is 'Heritage For Generations'. Make sure you pass on the rich heritage of yoga to ...

Flamingo yoga pose Nature has a sneaky way of being an inexhaustible resource when it comes to finding elements that can help us live a healthier, richer and more sustainable life. Whether it’s ...

That’s where rituals and habits come in,” he captioned another Story upload, sharing a pic from a hot yoga session. “Having good habits is what will get you through your dark days.

For the more dedicated and talented among them, it’s somewhere to make their name and earn some money and go bigger and ...

Sponsored by GFWC Lake Mary Woman’s Club. There will be a live auction of new and gently used purses, jewelry sale, basket ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.