As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Abortion-loss support group for men meets Wednesday CANTON – Arrows abortion-loss support for men will meet at 7 p.m.

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

Namaste after this hectic week!Trevor Guthrie from My Yoga Sangha joined the show to talk aboutall things Yoga. (7News) ...

New yoga studio opening in Granite Bay. Hot Sisters Yoga plans to open this month at 4067 Cavitt Stallman Road, Suite 275, in ...

Mitsui Ocean Cruises revealed a new and wellness offering onboard the new Mitsui Ocean Fuji, launching December 1, according ...

Here, where young women bend, and hear sweaty men groan. Keats got a lot right in his Odes. He really did know how to evoke ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

Male nurses share their experience with navigating nursing school and their careers in a female-dominated industry.

From the moment Vertus High School students get off the school bus at 7:30 a.m. they’re greeted with a warm welcome, a fist ...