From understanding ingredient lists to knowing your additives, here we reveal how to decode food labels with ease.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

“All packaged foods must meet FDA’s food labeling requirements, including declaration of ingredients, which must be listed by ...

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Don't waste all that effort you put into sorting your recyclables by discarding them incorrectly. Follow these steps instead.

In a world filled with labels and countless options claiming to be "pure," we often wonder: are we truly consuming healthy ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

FuturHealth’s weight loss program combines medication with nutrition education ... or have an off-label prescription from a ...

Lidl is to mark the festive season by driving its own version of a Christmas cola truck to cities across the UK, as Coca-Cola ...

Kopp says watching your sat fats is a better protector than tracking cholesterol ... Carbs are complicated. The nutrition ...