Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Both anxiety and depression decrease when kids take part in structured exercise programs, researchers reported June 26 in Journal of the American Academy of Child & Adolescent Psychiatry. Further, the ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

Get the whole family moving in 2025 – use these tips from experts and personal trainers on how to exercise with your kids and make it a lasting habit ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...