Harvard liver specialist suggests consuming 4 snacks weekly to reverse fatty liver After US's Iran strikes, India accelerates bunker buster missile project ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

The latest Supreme Court victory and the expansion of true school choice will benefit millions of American families.

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

The Supreme Court ruled in favor of a group of parents who wanted to opt their children out of instruction with storybooks ...

The Supreme Court sided Friday with parents seeking to opt their children out of required LGBTQ storybook lessons. In an ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Many kids are already enjoying their vacation and taking a break from their books, but it can be hard to keep them active and ...

Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.