Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Key TakeawaysKids’ mood disorders can be eased through exerciseDifferent types of exercise can help depression and anxiety symptoms in children and teensExercise helps regardless of how frequently it ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...