Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

8. Corpse Pose (Savasana) Often done at the end of a yoga session, Savasana allows the body and mind to fully relax.

Surya Namaskar is a sequence of yoga poses dedicated to the sun ... Pranayama, or yogic breathing exercises, are widely practiced in India to start the day with a calm mind and strong body. Techniques ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Business Insider India spoke to yoga experts — Dr. Hansaji Yogendra ... know about their do’s and don'ts — Bakasana (Crane pose) ...

But how did yoga spread, and do the poses that people perform in studios and gyms the world over accurately represent the Indian tradition? Tao Porchon-Lynch, 98, and the world's oldest yoga ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Aerial yoga employs a soft, high-density nylon hammock that can support up to 100 kg, allowing practitioners to perform ...