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Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

Pavel Durov, Telegram's CEO, discusses his approach to limiting mobile phone distractions and prioritizing 11 to 12 hours of ...

"Once you get past the 10-minute mark, your body can start to fall back into a deep sleep, which will make waking up again difficult and more unpleasant," Holly Schiff, a licensed clinical ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Callum is a seasoned gaming managing editor for a number of publications and a gamer who will always try to shine a spotlight on indie games before giving AAA titles the time of day. He loves nothing ...

Braving The Mist for the first time in Hollow Knight: Silksong is a confusing experience. Where all other areas have clear routes and maps, The Mist is ever-shifting and changes structure each time ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. The latest Apple Watches now ...

Long-term use of certain sleeping pills could be detrimental for your rest, next-day functioning and memory according to a new study. Researchers found the medications alters the way the body sleeps, ...

Chief Correspondent and Executive Editor, "Eye on America" Jim Axelrod is the chief correspondent and executive editor for CBS News' "Eye on America" franchise, part of the "CBS Evening News." He also ...

Falling asleep fast can take some practice. Several relaxation methods may help individuals to get to sleep faster, within 10 seconds to 5 minutes. It is typical to take around 10 to 20 minutes to ...