Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you ...

Choosing the correct activities can increase energy, improve muscular tone, and reduce the chance of future health issues.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

"This involves lifestyle changes – including your diet and exercise habits, self-care measures, and sometimes medications," ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Exercise has been shown to improve brain health and reduce ... Everyday movement counts as a source of accumulated physical ...