The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

If you struggle to find clothes that fit properly, you’re not alone. The average height of a woman in the UK is between 5ft ...

No matter how intense your workouts get, you can trust this bad boy to hold its ... with the leg exercise pedal, you get more functionality than similar equipment, making it perfect for targeting all ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

If you've been struggling with stubborn belly fat and finding it hard to fit workouts into your busy schedule, or are too ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...