The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Remember bouncing around as a kid? There was something freeing about it, right? Whether it was jumping on a trampoline, ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

The 37-year-old has been sharing his fitness workouts on Instagram to stay in ... not only his demanding fitness regimen but also some fun moments shared with friends during training.

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...

More and more South Africans are relying on fitness apps to reach their wellness goals. These are the top 4 currently in use ...

Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and ...

Antoine Walker shares how Michael Jordan's no-juice drinking rule balanced fun with fitness during training sessions.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

Gym rats and fitness buffs relate to each other in a way that many likely can't. These memes are a way for them to connect in ...

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do ...