The centre, run by leading operator Everyone Active on behalf of West Northamptonshire Council, decorated in pink for the day ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

Moulton Leisure Centre’s Wellbeing and Family Fun Day, hosted in partnership with The Ice Bath Co, raised over £500 for ...

Adelanto officials are inviting the public to the grand opening of the city's newest park. The celebration begins at noon on ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

Group workouts are a fantastic exercise format that boosts morale, increases accountability and introduces students to new friends. A common interest amongst many FSU students is ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.