Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

On their debut album, the all-female, all-LGBTQ+ band Friedberg make a road trip album that wanders down many different and ...

Tom Hanks Says ‘We've Had 20 Years' of Comic Book Spectacle but Now Moviegoers Are Asking: ‘The Story Is What? The Point of ...

Planning ahead and having your workout clothes and equipment ready will make it easier to stick to your schedule. Include fun activities: If you're still feeling festive, keep the spirit alive ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

Dancing combines aerobic movements with rhythm, helping you burn calories while having fun. Put on your favourite music or follow along with online dance workout videos that suit your taste ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...