Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Antoine Walker shares how Michael Jordan's no-juice drinking rule balanced fun with fitness during training sessions.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.