Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

As WH’s Fitness Director and a qualified yoga instructor ... It's a passive style of yoga that uses props to encourage deep relaxation and involves holding the asanas (poses) for extended periods. In ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

At LXRYOGA in Costa Mesa, California, your yoga practice just got a whole lot slitherier. The studio has introduced "snake ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

As simple as it sounds, Lindsay Kee’s revamped exercise routine began with standing up to take the dog out. “Adding it to ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

Sean "Diddy" Combs was seen posing with family members in Harlem just a day before his arrest in Manhattan on Monday evening, ...

After a review of reports by a panel of three mental health experts, Judge Ronald Johnson found that Rogelio Canilao poses a moderate or greater risk ... Defender Sat Freedman first raised the issue ...