Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

A MUM has shed almost 5st in five months thanks to Mounjaro – and revealed it’s not only her clothing size that’s reduced.

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Another major insurance change coming next year will affect another large swath of Dushay’s patients: In January, BCBS ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth studio album, Love In Real Life, on the way.

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

While real-time data on how Indians are responding to these drugs is still emerging, experts say that sustained weight loss ...