Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...