Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...