Everyone knows it but still avoids it, aerobic exercises as simple as walking help to increase your circulation to the brain ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

2. Daily exercise Everyone knows it but still avoids it, aerobic exercises as simple as walking help to increase your circulation to the brain develop collaterals in case of blockages, and improve the ...

Time can sometimes be tricky, and this brain teaser will test your ability to spot the correct time. This teaser will definitely make you think and keep you hooked for longer than you might think.

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

Discover how physical activity can supercharge your mind. This video explores the science behind exercise and its incredible ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

Think what doing it for years could do! According to another study published in PLOS Biology, the positive effects of exercise -- as well as healthy sleep habits and a positive mood -- may linger in ...