New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

2. Daily exercise Everyone knows it but still avoids it, aerobic exercises as simple as walking help to increase your circulation to the brain develop collaterals in case of blockages, and improve the ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Many studies claim that just by eating at a slower pace, you consume fewer calories. If you are on a weight loss journey, slow down while eating. When you eat slower, you chew your food better.

The new guidelines for the first time recommend doctors screen patients for other factors that could increase stroke risk, ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

A good night's sleep is crucial for maintaining our energy levels throughout the day. Despite being one of the most ...