The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Besides boosting your physical condition, CrossFit offers amazing psychological benefits like increased self-confidence, ...

Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

One by one, veterans in CrossFit Kokomo stood and gave a brief introduction. They listed their names, which branch of the ...

This workout consists of 1000 box step ups ... Hardy also had just lost his leg in a motorcycle crash but decided to give CrossFit a try. “I thought the typical stigma that CrossFit for big burly men ...

Despite the rain, the community gathered at the National Veterans Memorial and Museum on Sunday to honor those who served the ...

Wherever you live in the UK, you’re likely to be within driving distance of a CrossFit gym and a loyal community of WOD-ers, with the name WOD standing for Workout of the Day in the CrossFit world.

Good workout shoes will provide solid traction ... Sewell tells us they’re also very popular in the CrossFit community: “They are lightly cushioned and have little to no heel lift, making ...

CrossFit Chippewa Falls is raising money for veterans on Nov. 9 with Project MXL, a nonprofit organization that connects ...