I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Warehouse Gym, a premium gym operator in the UAE, has received an undisclosed investment from UAE-based Levant Capital to ...

Wear it for lifting, for plyo, for CrossFit, wear it for whatever—including ... looks of the sleek and streamlined reformer from Frame. The eight-foot machine brings the popular fitness class genre ...

The best insoles for walking are designed to minimize straing, support your stride, and deliver maximum comfort. “Insoles are ...

At BLK BOX, we believe that a gym should be more than just a space filled with equipment—it should be a performance-driven ...

As UAE residents may struggle to spend hours in the gym amid the fast-paced routine, a new fitness trend claims to deliver ...

I’ve worn multiple styles from both brands in different environments, from the track to the gym to long travel days ... is ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

The routine I plumped for was a six-move stretching session from fitness trainer Alice Liveing—creator of ... me a really satisfying full-body stretch and it didn't require any equipment. The ...

Inside, there will be gymnastics flooring, as well as small dumbbells, kettlebells, balls and likewise gym equipment. There will be no large or electronic exercise equipment and “no flipping tires,” ...

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...