Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Philly yoga, meditation, and mental health businesses are seeing a post-election spike as customers seek calm. Plus, ...

When she turns the world back “on” again, her first thoughts are with the people in the direct provision system where she ...

Our yoga teacher has already waded into the icy ... expanding from a humble inn to become a luxurious five-star hotel with ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

LLM contributor Anjana Gosai finds that with its blend of luxury, nature and ancient wellness traditions, this remote retreat ...

These elegant pieces bring numerous benefits, including stress relief, improved air quality, and a calming ambiance, perfect ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

After a long, hectic day, sometimes all you need is a space to escape, recharge, and find calm away from the rest of the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Italians swear by the healing waters at Tuscany’s famous thermal springs. Samantha Herbert takes the plunge with a ...