Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Just like a monkey loves to swing and jump around from one branch to another, a ‘Moneky mind’ likes to jump from one thought ...

Boosts Energy Levels: Gentle yoga increases blood flow, providing an energy boost and helping moms feel refreshed. Promotes ...

creating an atmosphere of singular calm and quiet. Quiet experience: For those on the island during Nyepi, the day offers ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.