Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

creating an atmosphere of singular calm and quiet. Quiet experience: For those on the island during Nyepi, the day offers ...

believes yoga and meditation are powerful ways to maintain mental health, especially during times when motivation is low and ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

Meditation and yoga will contribute to your mental balance ... Meditation will help keep your mind calm and free from stress, ...

Sleep is pivotal to maintaining a healthy body. However, in today's time, most of us struggle to maintain a proper sleep ...