Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Stress management is quite important so incorporate relaxation techniques like yoga and meditation into your everyday routine ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

Sleep is pivotal to maintaining a healthy body. However, in today's time, most of us struggle to maintain a proper sleep ...

You might not benefit from the light exposure you’d get from a walk if you’re indoors, but a practice like yoga ... Calm is a portal to peace of mind. With so much variety – from calming ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Every Monday, the star posts a new episode of the Monday motivation series where she posts a new form of yoga or different exercise. This time, Malaika posted a lesson on how to practice Vinyasa ...