Welcome to Day 18 of your Evening Yoga journey 🌙 This 15-minute Yin Yoga flow is perfect for winding down, stretching gently ...

Relax and unwind with this gentle 10-minute bedtime yoga sequence designed to ease insomnia and improve sleep quality.

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

In his new book, The Calm Prescription, lifestyle coach Luke Coutinho makes a compelling case for nervous system healing as ...

Engaging in light physical activity in the evening can help without overstimulating the body before bedtime. Activities like ...

Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Yoga at night Studies show that even bedtime yoga helps switch on your body’s “rest and digest” mode, slowing your heart rate and lowering blood pressure, which also signals readiness to sleep.

Overactive Bladder (OAB) affects millions, causing frequent urination and potential incontinence. Lifestyle changes, ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...