Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

It is a term used to describe a state of mental cloudiness. Brain fog can leave you feeling tired, unfocused and forgetful.