A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

A new study found active-duty service members with sleep apnea face a greater risk of PTSD or a traumatic brain injury, ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...