New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

This moves these stories from the emotional part of our brain to “the part of our brain that can reason ... told Today that ...

Everyone knows it but still avoids it, aerobic exercises as simple as walking help to increase your circulation to the brain ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Researchers tracked 15,000 people who wore activity monitors and had their blood pressure checked each day.

In 1999, Kevin Byrne, a West Point graduate, was 27 years old in the army in Korea serving as a Captain and an Air Cavalry ...

In a history-making exercise, the Fudan University in Shanghai (China) not only broke a previously held record but managed to ...

Dementia researchers have discovered that an amino acid which was previously thought to help with cognition and memory may ...